Welcome to Modseden
Wellness
and Healthy Living

Over so many decades, we have deviated from what is intended for our bodies. Our Wellness and Healthy Living has been ignored. As a result, the human race has many disease conditions that medical science fails to cure.

Wellness and healthy living —we coach using diet and nutrition to prevent and manage disease conditions with simple individualized methods.

We are in an era where medical care has become a trial and error. Many people in your families have become walking pharmacies with weekly and sometimes monthly refills needed to keep the body going. Our genetics are set to function a certain way, but introducing what is not made for our body causes internal chaos. The body indeed does its part to help us compensate, but after so many efforts, the body gives up. We carefully delved into food history throughout time and saw how humankind changed what we put into the body over centuries.
Unfortunately, while the landscape of what we constantly eat changes, our individual human body’s physiology and anatomy have not changed.

Don’t you think something has to give If we do not priortize our wellness and healthy living?

Getting into the history of Food, exploring science, our different cultures, geographical locations, and our history, be it family history, local or regional history, impacts our wellness and hence the multitude of health problems people face today. Our wellness and healthy living has become more central in our lives lately. Wellness and healthy living interpretation varies from person to person. An understanding of the individual makes it easy to understand and give optimum health and fitness tips for optimal results.

When you feel sick, you go to your doctor, who does all that is legally permissible for them to do in the 15-30 mins time slot given to you and sends you on your way, hoping you will be okay.
But 10-15 years later, you are still left filling the same medicine from your local pharmacy with additional ones added due to side effects derived from the initial ones.

Our strategy is to go as far back as two million years ago, which would illustrate the evolutionary journey that began in the garden of Eden, and get as close to that as possible with the hope of using Food and nature as our medicine as was originally intended to achieve optimum wellness and healthy living.
Our primordial ancestors lived off the earth and lived up to over 120 years with no doctors to see.
Compare that to the average lifespan of 60-65 years today. Our ultimate goal is to coach you to use food as your medicine using an individualized, easy, meaningful, high yield approach for you. your wellness and healthy living goal should top any of your other life goals as a sound healthy mind makes the best decisions.

Work with us!

Our strategy is to use nature to create good outcomes while working closely with your doctor in cases if you so desire. We want to guide you on using nature to your advantage when thinking of your family’s wellness and healthy living.

Are you ready?

Let’s take a trip to Eden.

Our approach is multifaceted:

Food as your medicine for the best Wellness and Healthy Living Strategy.

Our primary goal is to use Food as your medicine to achieve that admirable wellness and healthy living goal.
Regardless of culture and geography, most Food we eat are derived from plants.
Our goal primarily is to use Food in its purest form as was originally intended.
Even the foods we derive from the animals also connect to plants because animals themselves get their Food from plants. It is therefore essential to understand the science of plants as Food. We explore your local foods with you, incorporating your cultural and religious beliefs, and show you how to use them to your optimum advantage.

We take into cognizance your food preferences and use that knowledge to guide you.

Supplements & Vitamins

We understand that sometimes it is just impossible to get all we need from Food, we incorporate in your care, use of dietary supplements and vitamins.

It is important to understand every single person have their own genetic makeup and as a result your care is individualized in your wellness and healthy living journey using mainly the right diet and nutrition. This is not a one-size-fits-all approach.
The same way members of the same family have different prescriptions according to their medical needs, we will tailor your dietary supplements to your individual needs instead of self-prescribing. When people self prescribe, they waste money and resources and may still not getting desired results. Essentially not improving anything in the body. As safe as vitamins and supplements may seem, improper use can be dangerous to your health. Dietary supplements cannot replace healthy eating habits, they cannot replace good diet and nutrition practices either. We will teach you how to provide adequate amounts of the essential nutrients you need to maintain or improve your general health.

Our focus includes:
● Correct any dietary deficiencies.
● Boost your immune system.
● Support your mental health.
● Tailored support for different types of addictions.
● Support for work function or sports-related performance.
● Incorporate dietary supplements that provide micronutrients and macronutrients to help with vitamin deficiency or even help lower the risk of certain diseases and, in some instances, reverse disease conditions

Most dietary supplements work in synergy with other supplements or modes of treatments. Self-prescribing is not the best way to start a journey like this. Most products are readily available without a doctors’s prescription, this has led to huge abuse and has negated wellness and healthy living goals because most are readily available in your chemists, pharmacies off the counter, and even online. It is good practice to have guidance on what you need and what you do not need for your own fitness goals.
Misuse or uneducated use of vitamins and supplements can indeed have adverse effects on your health. Work with us for the best fitness tips that are easy to use.

Aromatherapy

A holistic healing treatment I have been using for years is Aromatherapy. This uses plant extracts to promote health. We channel the use of plants in aromatherapy.
We use essential oils medicinally to improve your health, body, mind, and spirit. With the proper guidance, you can use aromatherapy to enhance physical, mental, and emotional health. Aromatherapy is a proven cheap way to uplift our wellness and healthy living habits.

Physical Exercise

We encourage taking advantage of the outdoors. A minor step you take every day grows to many miles, and you see improvements in your general well-being within days. The benefits of being outdoors cannot be bottled. Every step you take sends medicine in the form of endorphins to your brain. Every step you take every day is good for your mind, body, soul and most importantly your wellness and healthy living strategies. We show you how to incorporate different exercises to your specific situation into your daily routine. The benefits of exercise are just tremendous. We take into cognizance your individual need to coach on best fitness tips for you.