Health Coach
with
MODSEDEN
Our Approach
Our health coach approach is essentially to bring nature back into our individual lives . We work with you to use nature to optimize your body’s functioning. We promote the prevention of disease but work realistically to try bringing your body back to normal when we health coach our clients. In the presence of a disease condition, we coach you on how to effectively use food as your medicine. Our health coaching style is not a one size fit all method. We individualize our techniques towards each client’s needs.
At Modseden, we prefer to work with your primary physician for effective results if possible. Individualizing your care is a proven method of effective health coach style. Your health and wellness goals should not be a one size fit all approach. Most people do not understand because a supplement or an alternate method works for a friend does not mean it will work for them too. We take drug interactions very seriously in our health coach. sessions.
Please note, we will still work with you even if you do not have a primary physician. We health coach worldwide. Thanks to zoom, face-time, and all the new technologies we are able to effectively exchange information with you electronically.
Our primary goal is to use food as your medicine incorporating the right diet and nutrition. Our main focus area is Plant Medicine. Regardless of culture and geography, most food we eat are derived from plants. Our primary goal is to use Food in its purest form as was originally intended. Even Foods derived from animals also connect to plants because animals get their food from plants. It is therefore essential to understand the science of plants as Food. In our health coach sessions, we explore your local foods with you, incorporating your cultural and religious beliefs, and show you how to use them to your optimum advantage. We take into cognizance your food preferences and use that knowledge to guide you in your health coach sessions.
In addition to having a healthy body, we work with you to have a sound mind which goes a long way in making the right decisions in life generally.
We work with you in other areas of your life connecting you with the right resources in areas of motherhood, raising children, careers and so on while respecting your own goals and spirituality while ensuring a healthy life -family-career balance.
We do not sell dreams, we make you aware your change most importantly begins with you. We pride ourselves on a health and wellness outcome that will not be only rewarding to you as an individual but will speak for itself and a reward to us. Our health coaching process is very simple but you need to come with the right mindset and you will not regret it. A combination of all of these i.e our health coach processes and your input will give you the outcome you may have thought is not possible.
Make that call now.
Our
focus
includes
- Correct any dietary deficiencies
- Prevent dietary deficiencies
- Boost the immune system
- Support for mental health
- Tailored support for different types of addictions.
- Tailored individual support for disease conditions.
- Support for work function or sports-related performance.
- Incorporate dietary supplements that provide micronutrients and macronutrients to help with vitamin deficiency or even help lower the risk of certain diseases and in some instances, reverse disease conditions. Most dietary supplements work best in synergy with other supplements or modes of treatment. Self-prescribing is not the best way to start a journey like this. Many products are readily available in your chemists, pharmacies, off the counter, and even online. It is best to have guidance on what you need and what you do not need. Misuse or uneducated use of vitamins and supplements, herbs, and spices can indeed have adverse effects on your health.
- In our health coaching sessions, we show you how you can be your best self using what you have already or what is ready available to you.
Health Coach Services
Individual Health Coach Session
This is a one on one session with an individual. We give a free initial 15 mins consultation to understand your needs. If at the end of the coaching session, there is a mutual agreement to proceed, we send some forms including questionnaires to you to be filled out to actually have a plan set in motion for yo
Family Health Coach Session
This is the same as in the individual session but includes couples as well as the whole family with the children.
Group Health Coach Session
We do corporate group sessions with different groups, educating them on the advantages of plant medicine, using nature to harness a healthy life style, discussions and training on preventing disease conditions like Hypertension, Diabetes, Work related diseases…. And just educating on general strategies to stay healthy in this fast-paced world. We work with banks, churches, mosques, other religious groups, community leaders, associations, clubs- social, sports clubs, schools, colleges, etc.